

RISE CHALLENGE WRAPS, WINNERS NAMED
It’s amazing what can be accomplished when you put your mind to it… and that couldn’t be truer among this year’s RISE-olution Challenge...


MIND OVER MATTER
In the words of Katelyn Kaese, beloved RISE Fitness + RISE Cycle instructor, teaching group fitness classes is essentially “energy...

RISE FITNESS OWNER NAMED HEALTH INFLUENCER
If you’ve had any interaction with Janelle Sullivan, the owner/fitness guru/creative mastermind behind RISE Fitness + RISE Cycle, it’s...


MEDICINE FREE, THANKS TO THE RISE CHALLENGE
It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you...


HEALTHY HOLIDAY EATS
Want to stay on track this holiday season? Yes – we all do, right? But doing so can be super tricky when party hopping, party planning,...


LOCAL INSPIRATION
If you've ever debated participating in a RISE Fitness + RISE Cycle 6-week Back to School CHALLENGE, this story is a must read! It...

LULULEMON HAS ARRIVED!
If you are a workout fanatic, you may have noticed one brand that remains popular everywhere you turn. And that brand is lululemon. And...

RISE ALL-STAR NAMED RISER OF THE MONTH
RISE Fitness + RISE Cycle proudly announced Jenna Schweitzer its June RISER of the month! Jenna is a familiar face in the studio, where...


Hitting up HIIT Kettlebell
The alarm beeps all too loud. The sun is barely awake itself, but you roll out of bed, ready to kick off your day with a kick-butt class...


#30in30 RISE CONTEST
RISE Fitness and RISE Cycle Glen Ellyn is excited to share its latest contest: #30in30! Translated from this RISE-ism, #30in30 means: how...