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our story

Just TRY.

Training is trying - every. single. time. I firmly believe that anyone at any level can find a feeling of confidence just by coming to class and giving it the best they can on that day. Feeling good is the goal (but looking good is an awesome side effect of that!) Rise is not about competition, it's about a community working towards a common goal of feeling good inside and out! 


- Katelyn Kaese

RISE is a boutique fitness and wellness studio with locations in Glen Ellyn and Wheaton that celebrates inspiration, energy and good health.


At RISE Fitness, we aim to provide a fun, welcoming and judgment-free group fitness experience that will tone your core muscles, burn calories and increase your cardiovascular strength– all while connecting you with others in an encouraging community environment.


Our high-energy team of coaches provide a wide variety of classes — from barre to kettlebell to yoga to cycle — there is truly a way for everyone to RISE. And if you're a beginner, have any injuries, or any concerns, just let us know, and we'll help you find a way to move your fitness goals in the right direction.


With RISE Wellness, we provide a holistic, focused journey in both group and 1:1 settings for clients to fine-tune all aspects of their well-being. Large scale Rise Challenges occur several times a year and 1:1 wellness coaching is available year-round. 


So whether you want a targeted strength workout, a low-impact intentional movement or a broader focus on your overall wellness beyond just fitness, we have something for you at RISE.


Our mission at RISE is to:


Create a fun and inspiring workout environment that produces results and promotes confidence;


Recognize and celebrate our clients' success in achieving their overall wellness goals; and


Purposefully foster meaningful relationships and connections between our clients and our local community to create good energy in the world around us.


OUR community

We are passionate about building a strong community at RISE and are proud to have grown into the large family we are today.  One of our biggest goals is to provide a fun, inspiring, and encouraging environment that fosters relationships both in and outside the studio, and helps you to live your healthiest life.  


We believe our littlest RISERS are inspired when they see the example we set of living a life prioritizing fitness and wellness. We are available to host our youngest RISERS for birthday parties and scout troops.

Email us for pricing and scheduling options.

We RISE by lifting others and love working with other local businesses and neighboring community partners. If you have ideas about partnering with RISE please email us

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