APRIL RISER OF THE MONTH
RISE Fitness and RISE Cycle is thrilled to announce its April RISER of the Month, Andrea Monahan. Andrea joined RISE two years ago and...
HEALTHY FOOD, GOOD MOOD
Fueling your body with nutrient-rich food is the most important step in full body wellness. Exercise is secondary, but your efforts in...
SPIN INTO SHAPE AT RISE CYCLE
What is 60 minutes long, burns up to 650 calories, and targets every muscle group in a low impact way? Cycle classes. And if you’ve tried...
RISE-ISMS: WHAT MAKES US UNIQUE
If you’re part of the RISE Fitness + RISE Cycle community, you know what sets us apart. We are coining the feelings of connectedness,...
DECODING THE RISE CHALLENGE
What is the RISE Challenge, you might ask? You may have heard about it via the RISE Fitness + RISE Cycle social media sites, or, if you...
Stay Motivated with the Rise Holiday Challenge
December is perhaps one of the busiest months of the year, but that doesn't mean your "YOU" time should suffer! To help keep you...
THANKS FOR STOPPING BY
Welcome to the brand spankin’ new Rise Glen Ellyn blog! We are so happy you’re here! Follow along with us as we post myriad stories...