MIND OVER MATTER
In the words of Katelyn Kaese, beloved RISE Fitness + RISE Cycle instructor, teaching group fitness classes is essentially “energy...
SQUATS: WHY YOU SHOULD LOVE THEM
Squats. Do you love them? Do you hate them? Or do you love to hate them? Before you answer, RISE Fitness is breaking down the many...
risers of the month - Jeff and Stacy short
Why RISE? When their baby was 18-months old, Stacy and Jeff both realized it was about time to shed the baby weight. This was about the...